Movement Strength (Get Up’s) Giant Set – AHHPS L1 Week 6 Community Workout (copy) Giant Set x 2 Show All Acute Variables UMT “Z” Get Up reps 8 each side Set Reps 1 8 each side 2 8 each side Show Acute Variables UMT Side-Lying Get Up reps 8 each side Ground to Standing Exercise Set Reps 1 8 each side 2 8 each side Show Acute Variables start in side plank position, stand, and knee drive to single leg balance UMT Surfer Get Up reps 8 each side Set Reps 1 8 each side 2 8 each side Show Acute Variables LMT DB Half Kneel Get Up with Uppercut reps 8 each side Set Reps 1 8 each side 2 8 each side Show Acute Variables AHHPS L1 Week 6 Community Workout 19:00 × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.