4Q 4-Step Activation (copy)

Giant Set x 2
LLT
Calf Pumps
reps 10 each side
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 10 each side Light Controlled 0s (h:m:s)
2 10 each side Light Controlled 0s (h:m:s)
LMT
Mini Band Rotational Ward Quick Release
reps 3 sets of 3 each side
load light
Tempo fast
Rest 0s
Set Reps Load Tempo Rest
1 3 sets of 3 each side Light Fast 0s (h:m:s)
2 3 sets of 3 each side Light Fast 0s (h:m:s)
ULT
Elevated Prone Squat to Mini Cobra
reps 10
load light
Tempo controlled
Rest 0s
Set Reps Load Tempo Rest
1 10 Light Controlled 0s (h:m:s)
2 10 Light Controlled 0s (h:m:s)
LMT
Band Bow and Arrow Quick Release
reps 3 sets of 3 each side
load light
Tempo fast
Rest 0s
Set Reps Load Tempo Rest
1 3 sets of 3 each side Light Fast 0s (h:m:s)
2 3 sets of 3 each side Light Fast 0s (h:m:s)