Push/Pull

Giant Set x 3

For each block, do every exercise for one set, rest 60-80 seconds, then a second, rest, so forth.
Then you can take 5 min to recover.
Move to block 2 of exercises, and repeat same format.

LLT
DB Incline Chest Press
reps 7-10
Set Reps
1 7-10
2 7-10
3 7-10
LLT
Lat Pulldown Wide Grip
reps 12-15
Set Reps
1 12-15
2 12-15
3 12-15
LLT
Cable Chest Fly
reps 15
Set Reps
1 15
2 15
3 15
LLT
DB Reverse Fly
reps 10-12
Set Reps
1 10-12
2 10-12
3 10-12