For each block, do every exercise for one set, rest 60-80 seconds, then a second, rest, so forth.
Then you can take 5 min to recover.
Move to block 2 of exercises, and repeat same format.
Push/Pull
Giant Set
x 3
For each block, do every exercise for one set, rest 60-80 seconds, then a second, rest, so forth.
Then you can take 5 min to recover.
Move to block 2 of exercises, and repeat same format.