Muscular Strength Endurance LLT PUSH/PULL/BEND

Circuit x 2

This block is for the novice client looking to increase relative strength in a controlled environment.

LLT
DB Biceps Curl
reps 12 each side
load light
Tempo controlled
Rest 30 seconds
Long Spine, shoulders away from your ears. Palms facing out and not resting on your thighs. Slight curl in your wrists and you brings Dumbbells up
Set Reps Load Tempo Rest
1 12 each side Light Controlled 30 seconds (h:m:s)
2 12 each side Light Controlled 30 seconds (h:m:s)

Alternating arms

ULT
Single Leg Floor touch
reps 5 each side
load light
Tempo controlled
Rest 30
Keeping hips in line with each other. Standing leg grounded. Hinge forward reaching toward the floor and back up to standing with a knee lift.
Set Reps Load Tempo Rest
1 5 each side Light Controlled 30 (h:m:s)
2 5 each side Light Controlled 30 (h:m:s)
LLT
Alternating DB Arnold Press
reps 12 each side
load light
Tempo controlled
Rest 30
Sitting up tall, keep elboes away from rib cage and shoulders away from ear. Palms rotate from facing toward you on the down phase to away from you at the top.
Set Reps Load Tempo Rest
1 12 each side Light Controlled 30 (h:m:s)
2 12 each side Light Controlled 30 (h:m:s)