MOVE Chest Hypertrophy + CORE HIIT Superset x 4 The Bench Press can be completed with DB’s or a Barbell Show All Acute Variables LLT DB Bench Press reps 10 intensity 7 Tempo controlled Rest 30s Set Reps Intensity Tempo Rest 1 10 7 RPE Controlled 30s (h:m:s) 2 10 7 RPE Controlled 30s (h:m:s) 3 10 7 RPE Controlled 30s (h:m:s) 4 10 7 RPE Controlled 30s (h:m:s) Show Acute Variables UMT MOVE Supine, SA OH Reach w/Hip Extension reps 8 ea Tempo controlled Rest 60 sec Set Reps Tempo Rest 1 8 ea Controlled 60 sec (h:m:s) 2 8 ea Controlled 60 sec (h:m:s) 3 8 ea Controlled 60 sec (h:m:s) 4 8 ea Controlled 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.