LPHC STR Tri-Set – Bands (copy)

Tri-Set x 3

LLT
Band Hip Bridge with Abduction

reps 10

load moderate

Tempo controlled

Rest 0-20s

Set	Reps	Load	Tempo	Rest
1	10	Moderate	Controlled	0-20s (h:m:s)
2	10	Moderate	Controlled	0-20s (h:m:s)
3	10	Moderate	Controlled	0-20s (h:m:s)

LLT
Supine Mini-Band March

reps 10

load moderate

Hold 3 secs

Rest 0-20s

Activation for Core and Hips

Set	Reps	Load	Hold	Rest
1	10	Moderate	3 secs h:m:s	0-20s (h:m:s)
2	10	Moderate	3 secs h:m:s	0-20s (h:m:s)
3	10	Moderate	3 secs h:m:s	0-20s (h:m:s)

ULT
SL Squat – Touch Variations – Knee, Shin, & Toe

reps 6 each

Tempo controlled

Rest 60s

Set	Reps	Tempo	Rest
1	6 each	Controlled	60s (h:m:s)
2	6 each	Controlled	60s (h:m:s)
3	6 each	Controlled	60s (h:m:s)