4Q Pulling

Giant Set x 2
LLT
ViPR PRO Backpedal Run, Pulse Down
time 30 seconds
load heavy
Tempo controlled
Develops acceleration and top end speed in the backward direction while under load.
Set Time Load Tempo
1 30 seconds h:m:s Heavy Controlled
2 30 seconds h:m:s Heavy Controlled
UMT
Suspended 1Arm Row w/ Rotation
reps 10 each side
0
Tempo controlled
Set Reps Tempo
1 10 each side Controlled
2 10 each side Controlled
LMT
Landmine Row to Side Press
reps 8-10 each side
load heavy
Tempo controlled
Set Reps Load Tempo
1 8-10 each side Heavy Controlled
2 8-10 each side Heavy Controlled
ULT
Neutral Grip Pull Up
reps 8-10 reps
0
Tempo controlled
Set Reps Tempo
1 8-10 reps Controlled
2 8-10 reps Controlled