Yoga Poses (copy)

Circuit x 1
LAR ULT
Upward Downward Dog
reps 10
Set Reps
1 10
UMT
World’s Greatest Stretch
reps 10 each
Set Reps
1 10 each
ULT
Child’s Pose Single Leg Inner Thigh Stretch
reps 10 each
From a kneeling position, extend one leg out to the side, then shift the hips back to the heels.
Set Reps
1 10 each
GAR ULT
Restore Childs Pose Lat Reach
reps 10 each
Restful pose and stretch for the quads, hips, lats and torso
Set Reps
1 10 each
LAR UMT
Z-Transition Restorative Pose
reps 10 each
Set Reps
1 10 each