Legs–>Decel Superset #3 Rachel Superset x 3 Show All Acute Variables LLT Loaded Hamstring Stretch (Unilateral) reps 6-8 each load light Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 6-8 each Light Controlled 0 (h:m:s) 2 6-8 each Light Controlled 0 (h:m:s) 3 6-8 each Light Controlled 0 (h:m:s) Show Acute Variables ULT SL Deceleration Landing reps 5 each Rest 30s Develops bottom to top coordination and enhances neuromuscular control in the sagittal plane at impact. Set Reps Rest 1 5 each 30s (h:m:s) 2 5 each 30s (h:m:s) 3 5 each 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.