Pick One – Rower or Ski Erg or Stair Master (copy)
Tri-Set
x 1
LLT
Rower
reps
1
distance_m
600
Tempo
controlled
Rest
60s
reps
1
distance_m
600
Tempo
controlled
Rest
60s
Rowing Machine (Ergometer)
| Set | Reps | Distance | Tempo | Rest |
|---|---|---|---|---|
| 1 | 1 | 600 m | Controlled | 60s (h:m:s) |
LLT
Ski Ergometer
reps
1
distance_m
500
Tempo
controlled
Rest
60s
reps
1
distance_m
500
Tempo
controlled
Rest
60s
| Set | Reps | Distance | Tempo | Rest |
|---|---|---|---|---|
| 1 | 1 | 500 m | Controlled | 60s (h:m:s) |
ULT
Stair Master
time
3 mins
Tempo
controlled
Rest
60s
time
3 mins
Tempo
controlled
Rest
60s
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 3 mins h:m:s | Controlled | 60s (h:m:s) |