3Q Dynamic Warm up Circuit (copy)

Circuit x 1
ULT
Jumping Jacks
reps 10
0
Tempo fast
Rest 0-20s
Set Reps Tempo Rest
1 10 Fast 0-20s (h:m:s)
UMT
Gate Swing
reps 10
Tempo controlled
Rest 0-20s
Set Reps Tempo Rest
1 10 Controlled 0-20s (h:m:s)
ULT
Bench Bodyweight Squat
reps 10
0
Tempo controlled
Rest 0-20s
Set Reps Tempo Rest
1 10 Controlled 0-20s (h:m:s)
ULT
Anterior Posterior Reaches
reps 6 each
Tempo controlled
Rest 0-20s
Set Reps Tempo Rest
1 6 each Controlled 0-20s (h:m:s)
ULT
Squat Alternating Touchdown
reps 12-20
Tempo fast
Rest 0-20s
A coordinative exercise for the legs that enhances timing of the hands and feet.
Set Reps Tempo Rest
1 12-20 Fast 0-20s (h:m:s)
LMT
Band Bow and Arrow Quick Release
reps 10 each
load light
Tempo fast
Rest 60s
Set Reps Load Tempo Rest
1 10 each Light Fast 60s (h:m:s)