[NL] Off-Ice Warm-Up Stimulation/Reaction Exercises

Giant Set x 1

This block is intended to warm-up your hand-eye-coordination, wake up your sensory systems (i.e. visual, kinesthetic/proprioception, inner-ear).

Just pick a couple of these!

ULT
[NL] Skating Strides Eye Tracking
reps 5 per leg
Tempo controlled
Stimulation – increasing sensory stimulation with i) oculomotor (eyes), ii) vestibular (ears), and iii) proprioceptors (pressure receptors).
Set Reps Tempo
1 5 per leg Controlled
UMT
Eye Tracking Rotational Jump
reps 5 left/5 right
Set Reps
1 5 left/5 right
GAR LMT
MB – Head Preposition, Lunge, Turn
reps 5/leg
Tempo controlled
Set Reps Tempo
1 5/leg Controlled
LLT LAR
Body Clapping – Groin/Stomach
time 30 s per body part
Tempo fast
Set Time Tempo
1 30 s per body part h:m:s Fast

This is a good strategy if you have been sitting in the dressing room or on the bench for an extended period of time and need to "re-awaken" the body.