Shifting + Blocking

SIIT
Giant Set x 2

Giant set SIIT Linear dead shifts combined with explosive bounding with ViPR Blocks + Multiplanar shift combined with explosive blocks.

LLT
LMT ViPR PRO Lunge/OH Shift
reps 10-12
Tempo controlled
Set Reps Tempo
1 10-12 Controlled
2 10 Controlled
LMT
Ice skater block
reps 10-5 per side
Tempo explosive
Rest 2:00
Set Reps Tempo Rest
1 10-5 per side Explosive 2:00 (h:m:s)
2 10-5 per side Explosive 2:00 (h:m:s)
LMT
ViPR LMT Step+ Vert Shift
reps 8-10 count the amount of shifts
Tempo controlled
Squat step shift load vertically then return. Use a leverage grip for enhanced leverage.
Set Reps Tempo
1 8-10 count the amount of shifts Controlled
2 8-10 Controlled
LMT
Transverse lunge to block
reps 10 5 per side
Tempo explosive
Set Reps Tempo
1 10 5 per side Explosive
2 10 Explosive