Nelly Arias

Circuit x 2

Hi Nelly, this a 5 exercise circuit to do at home. Try doing all 5 without resting between them. Rest 1min after the 5 exercises and do the same again.

LAR ULT
Seated 90-90 Stretch
reps 5 reps each leg
Stretch for the hips
Set Reps
1 5 reps each leg
2 5 reps each leg
ULT
Half Kneel Get Up
reps 10 each leg
Set Reps
1 10 each leg
2 10 each leg
UMT
Squat to SL Shift
reps 16 reps total
Set Reps
1 16 reps total
2 16 reps total
UMT
Lateral Lunge with Lateral Knee Ward
reps 10 each side
Set Reps
1 10 each side
2 10 each side
ULT
Wall Squat w/ Bum Touch
reps 16 reps
Standing 1-2 feet away from a wall, Squat as low as you can while driving your bum to a wall behind you.
Set Reps
1 16 reps
2 16 reps