JC: Activation & Warmup Horizontal Loading Show All Acute Variables ULT Spinal pump March w/ Shoulder Girdle dynamic warm up time 1 min. Set Time 1 1 min. h:m:s Show Acute Variables LAR ULT Neutral Forced Exhalation reps 3-4 Set Reps 1 3-4 Show Acute Variables LLT Percussive Exhalation OH Squat reps 3-4 Set Reps 1 3-4 Show Acute Variables LMT Lateral Step Eye Tracking reps 4 e' side Set Reps 1 4 e' side Show Acute Variables UMT Fire Hydrant Hip Circles reps 10 e' side Set Reps 1 10 e' side Show Acute Variables ULT Hip Bridge reps 10 Set Reps 1 10 Show Acute Variables UMT Supine Lower Body Cross Rotation reps 10 total Set Reps 1 10 total Show Acute Variables UMT Prone Lower Body Cross Rotation: Scorpion reps 10 total Set Reps 1 10 total Show Acute Variables ULT Lateral Steps reps 10 e' direction Set Reps 1 10 e' direction Show Acute Variables ULT Walking Lunge reps 5 e' leg Set Reps 1 5 e' leg Show Acute Variables ULT Push Up reps 6 Set Reps 1 6 Show Acute Variables ULT Pull-up Neutral Grip reps 5 Set Reps 1 5 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.