Yvette Shoulder Routine Circuit x 1 do these as a nice little prep phase before your workouts to increase that range of motion in BOTH shoulders! Show All Acute Variables LAR ULT Vibration Device-Hands vibration time 0:2:00 Set Time 1 0:2:00 h:m:s Show Acute Variables DO this on chest and biceps attachments to shoulder. light pressure. Prone Angel on Foam Roller time 0:1:00 Set Time 1 0:1:00 h:m:s Show Acute Variables UMT Foam Roll Overhead Reaches reps 10 Set Reps 1 10 Show Acute Variables Supine Foam Roller Clamshell reps 10 Set Reps 1 10 Show Acute Variables Full Range Shoulder Rolls reps 10 find end range on all sides of exercise Set Reps 1 10 Show Acute Variables Shoulder Walkout reps 10 Set Reps 1 10 Show Acute Variables Dynamic Thoracic Reach Through- Standing reps 10 Set Reps 1 10 Show Acute Variables Single Arm Vertical Slide- Wall reps 10 Set Reps 1 10 Show Acute Variables Dynamic Thoracic Reach Through- Standing reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.