Shoulder Complex Activation

Giant Set x 1

This is meant to prepare the shoulder and its surrounding areas for progressive LLT such as overhead press, bench press, pull ups, etc.

LLT
HIIT Bike
time 3 minutes
intensity 5-6-7
Set Time Intensity
1 3 minutes h:m:s 5-6-7 RPE
UMT
Wall Warding with Crossover Step/Lunge
reps 10
Set Reps
1 10
LLT
Shoulder Rotation -Band Quick Release
reps 10
Set Reps
1 10
LMT LAR
Body Clapping – Rib Cage/Arm Pits
reps 10
Set Reps
1 10