Kitty – Lower Body Strength Circuit
Giant Set
x 3
LLT
KB RDL
reps
10
load
moderate
Tempo
controlled
reps
10
load
moderate
Tempo
controlled
hold KB with both hands in front of the hips, hinge at the hips, lower KB without hitting the floor and lift KB by driving through the hips
| Set | Reps | Load | Tempo |
|---|---|---|---|
| 1 | 10 | Moderate | Controlled |
| 2 | 10 | Moderate | Controlled |
| 3 | 10 | Moderate | Controlled |
LMT
Band Transverse and Lateral Lunge with 1-Arm Row
reps
15 reps each side
reps
15 reps each side
A dynamic full body exercise that enhances upper body endurance and/or power while moving in the transverse plane.
| Set | Reps |
|---|---|
| 1 | 15 reps each side |
| 2 | 15 reps each side |
| 3 | 15 reps each side |
ULT
Deadstart Airplane
reps
5 each side
reps
5 each side
| Set | Reps |
|---|---|
| 1 | 5 each side |
| 2 | 5 each side |
| 3 | 5 each side |
ULT
Bentover Prisoner Lateral Lunge
time
40s
time
40s
| Set | Time |
|---|---|
| 1 | 40s h:m:s |
| 2 | 40s h:m:s |
| 3 | 40s h:m:s |