Dynamic Mobility: Ankle, Hip & T-Spine Mobility

Giant Set x 1

LMT
ViPR PRO-Side Squat, Type 1 Tilt – Forced Exhalation

reps 5 each side

Set	Reps
1	5 each side

GAR LLT
Reverse Step, 1 Arm Counter Tilt

reps 5 each side

Set	Reps
1	5 each side

LMT
Reverse Step w/Type 2 Shift

reps 5 each side

Set	Reps
1	5 each side

LMT
Rotational Squat w/Thread the Needle

reps 5 each

Set	Reps
1	5 each

9 o'clock, 12 o'clock, and 3 o'clock