ViPR PRO Tabata

Tri-Set x 1

Set a timer for 20 minutes and repeat circuit until complete. Tri-set that involves three loaded movements performed 20 seconds resting 10 seconds.

LLT
ViPR PRO Squat/Thread the needle

time 20 sec

Tempo fast

Rest 10 sec

LLT whole body deceleration strength directed in the sagittal plane.

Set	Time	Tempo	Rest
1	20 sec h:m:s	Fast	10 sec (h:m:s)

LMT
Explosive shovel

time 20 sec

Tempo explosive

Rest 10 sec

Set	Time	Tempo	Rest
1	20 sec h:m:s	Explosive	10 sec (h:m:s)

LMT
ViPR PRO – Skater, Lateral Shift (Block)

time 20 sec

Rest 10 sec

Set	Time	Rest
1	20 sec h:m:s	10 sec (h:m:s)