Strength Endurance (L4)

Horizontal Loading

LMT
X Pattern Lateral Squat Walks

reps 10-20

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	10-20	Decide kgs	Controlled

LLT
Steering Wheel Sagittal Squat Walks

reps 10-20

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	10-20	Decide kgs	Controlled

LMT
Over Head Hold Squat Turns

reps 10-20

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	10-20	Decide kgs	Controlled

LMT
Lateral Shifts with T-Plane Steps

reps 10-20

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	10-20	Decide kgs	Controlled

LLT
Lateral Shifts Counter Taps

reps 10-20

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	10-20	Decide kgs	Controlled

LLT
Posterior Lunge Arc

reps 10-20

weight_kgs decide

Tempo controlled

Set	Reps	Weight	Tempo
1	10-20	Decide kgs	Controlled