Hip Library (L4)

Horizontal Loading

LLT LAR
Overhead Pronation Reach and Lift

reps 4-6 ea

weight_kgs 4-6 ea

Set	Reps	Weight
1	4-6 ea	4-6 Ea kgs

LLT LAR
Pronation Reach Knee Block

reps 4-6 ea

weight_kgs 4-6 ea

Set	Reps	Weight
1	4-6 ea	4-6 Ea kgs

LMT LAR
Pronation Tilt Lateral Block

reps 4-6 ea

weight_kgs any

Set	Reps	Weight
1	4-6 ea	Any kgs

LMT LAR
Overhead Pronation Reach Turn and Lift

reps 4-6 ea

weight_kgs 4-6 ea

Set	Reps	Weight
1	4-6 ea	4-6 Ea kgs

LMT LAR
Pronation Tilt Medial Block Internal Rotation

reps 4-6 ea

weight_kgs any

Set	Reps	Weight
1	4-6 ea	Any kgs

LMT LAR
Pronation Shift

reps 4-6 ea

weight_kgs 4-6 ea

Set	Reps	Weight
1	4-6 ea	4-6 Ea kgs

LLT LAR
Pronation Reach Knee Block and Lift

reps 4-6 ea

weight_kgs 4-6 ea

Set	Reps	Weight
1	4-6 ea	4-6 Ea kgs