ZS – G2S, Lateral Crawl – Relative Strength Horizontal Loading Show All Acute Variables UMT Bear Crawl – Lateral reps 10 each Tempo controlled Set Reps Tempo 1 10 each Controlled 2 10 each Controlled 3 10 each Controlled Show Acute Variables UMT Lizard Get Up to SL Balance reps 5 each Tempo controlled Rest 30 seconds Perform on one side first, or alternate sides Set Reps Tempo Rest 1 5 each Controlled 30 seconds (h:m:s) 2 5 each Controlled 30 seconds (h:m:s) 3 5 each Controlled 30 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.