Upper Body Pulling and Core SS 6 HIIT Superset x 4 This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete. Show All Acute Variables LMT Cable 1 Arm Rotational Row reps 15 ea Tempo explosive Set Reps Tempo 1 15 ea Explosive 2 15 ea Explosive 3 15 ea Explosive 4 15 ea Explosive Show Acute Variables ULT SL Balance Assisted Airplane w/ Head Circles reps 10 ea Tempo explosive Rest 90s Set Reps Tempo Rest 1 10 ea Explosive 90s (h:m:s) 2 10 ea Explosive 90s (h:m:s) 3 10 ea Explosive 90s (h:m:s) 4 10 ea Explosive 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.