Prone Upper Circuit
Giant Set
x 3
ULT
Prone Towel Pull Apart
reps
10
Hold
5 seconds each rep
reps
10
Hold
5 seconds each rep
Activation for the Glutes and Lats
| Set | Reps | Hold |
|---|---|---|
| 1 | 10 | 5 seconds each rep h:m:s |
| 2 | 10 | 5 seconds each rep h:m:s |
| 3 | 10 | 5 seconds each rep h:m:s |
as you lift, try to rip the towel apart
ULT
Mountain Climbers
time
1 min
intensity
5-6
time
1 min
intensity
5-6
An integrated stabilization and power type exercise that enhances core strength and improves lower body coordination in the prone position.
| Set | Time | Intensity |
|---|---|---|
| 1 | 1 min h:m:s | 5-6 RPE |
| 2 | 45 secs h:m:s | 6-7 RPE |
| 3 | 30 secs h:m:s | 7-8 RPE |
with each set, go harder and faster