Upper Body Pushing and Core SS 6 HIIT Superset x 4 This is an upper body pushing and Core training block. Perform as a super set and rest after the 2 drills are complete. Show All Acute Variables LLT DB Bench Press reps 8-10 Tempo controlled Set Reps Tempo 1 8-10 Controlled 2 8-10 Controlled 3 8-10 Controlled 4 8-10 Controlled Show Acute Variables UMT Push Up to Rotation reps 10 ea Tempo fast Rest 90s Set Reps Tempo Rest 1 10 ea Fast 90s (h:m:s) 2 10 ea Fast 90s (h:m:s) 3 10 ea Fast 90s (h:m:s) 4 10 ea Fast 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.