MOVE Cable Press + Prone Row Superset x 3 Show All Acute Variables LLT Cable Chest Press reps 12 intensity 6-7 Tempo controlled Rest 15 s Set Reps Intensity Tempo Rest 1 12 6-7 RPE Controlled 15 s (h:m:s) 2 12 6-7 RPE Controlled 15 s (h:m:s) 3 12 6-7 RPE Controlled 15 s (h:m:s) Show Acute Variables LLT MOVE DB Incline Row reps 12 weight_lbs 30-40 lbs Rest 30s Set Reps Weight Rest 1 12 30-40 Lbs lbs 30s (h:m:s) 2 12 30-40 Lbs lbs 30s (h:m:s) 3 12 30-40 Lbs lbs 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.