Treat your Knee – Unloaded Horizontal Loading This session is specifically designed for mobility when experiencing knee pain. Show All Acute Variables LAR ULT Supine Slide Hip Decouple reps 10 Set Reps 1 10 Show Acute Variables ULT IR Active Hamstring Stretch reps 10 Set Reps 1 10 Show Acute Variables LAR UMT 3D Calf Stretch reps 10 Set Reps 1 10 Show Acute Variables ULT Half Kneel calves raises reps 10 Set Reps 1 10 Show Acute Variables GAR ULT Restore Childs Pose Lat Reach reps 10 Restful pose and stretch for the quads, hips, lats and torso Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.