[NL] Movement preparation warm-up

Giant Set x 1

LAR UMT
Half Kneeling Spiral Rocks

reps 10/side

Tempo controlled

Rest None

Set	Reps	Tempo	Rest
1	10/side	Controlled	None (h:m:s)

UMT
Prone Thread The Needle Step

reps 10/side

Tempo controlled

Rest None

Set	Reps	Tempo	Rest
1	10/side	Controlled	None (h:m:s)

UMT
G2S Forward to Lateral Lunge with Balance

reps 5/side

Tempo controlled

Rest None

Set	Reps	Tempo	Rest
1	5/side	Controlled	None (h:m:s)

ULT
Elevated Prone Squat to Mini Cobra

reps 10

Tempo controlled

Rest None

Set	Reps	Tempo	Rest
1	10	Controlled	None (h:m:s)