POWER: Quickness and Reaction

HISS

Tri-Set x 1

This block consists of three power exercises focusing on being quick, react fast and cut directions sharp…

UMT
Stationary Sprint To Shuffle

reps 10 in total

Tempo explosive

Rest up to 30s

Set	Reps	Tempo	Rest
1	10 in total	Explosive	up to 30s (h:m:s)

LMT
Diagonal Punches

reps 10 in total

load light

Tempo fast

Rest up to 30s

Set	Reps	Load	Tempo	Rest
1	10 in total	Light	Fast	up to 30s (h:m:s)

ULT
Sagittal Quick Runs

reps 5

Tempo fast

Rest up to 30s

Set	Reps	Tempo	Rest
1	5	Fast	up to 30s (h:m:s)