SCOLIOSIS – Warm-up and mobility
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Cardio: Doing any cardio activity
time
3 min
intensity
6
Tempo
controlled
time
3 min
intensity
6
Tempo
controlled
Try to choose different type of cardio every time - e.g. Run/Bike/Row/etc.
| Set | Time | Intensity | Tempo |
|---|---|---|---|
| 1 | 3 min h:m:s | 6 RPE | Controlled |
Low impact such as bike, air bike, quick walking