Compound Strength and Power 3 HIIT Superset x 4 Strength exercise compounded with a Power Exercise Show All Acute Variables LLT BB Split Front Squat reps 5 ea Tempo explosive Set Reps Tempo 1 5 ea Explosive 2 5 ea Explosive 3 5 ea Explosive 4 5 ea Explosive Show Acute Variables LLT MB Granny Vertical Throw reps 5 Tempo explosive Rest 90s From between legs to OH as high as possible Set Reps Tempo Rest 1 5 Explosive 90s (h:m:s) 2 5 Explosive 90s (h:m:s) 3 5 Explosive 90s (h:m:s) 4 5 Explosive 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.