MOVE Lateral Movement Strength + Core Superset x 2 This block focuses on Movement strength with a lunge pattern and a dynamic CORE Drill. Show All Acute Variables LMT MOVE DB Lateral Lunge reps 6 ea load moderate Tempo controlled Rest 30s Set Reps Load Tempo Rest 1 6 ea Moderate Controlled 30s (h:m:s) 2 6 ea Moderate Controlled 30s (h:m:s) Show Acute Variables Hold the dumbbells at Sh. Height ULT MOVE, Side lying, H&Stagger Feet, Kn to Elb Reach time 10 ea Rest 30s Set Time Rest 1 10 ea h:m:s 30s (h:m:s) 2 10 ea h:m:s 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.