KJ-Warding Patterns Tri-Set x 1 This Tri – set is focusing on warding patterns = SMUR strategies for joint centration. Show All Acute Variables ULT ULT: Neutral Squat 1 Arm Ward reps 10 Set Reps 1 10 Show Acute Variables ULT: MB Supine OH 2 Arm Ward w/leg lift reps 10 Hold 3 seconds on, 3 seconds Set Reps Hold 1 10 3 seconds on, 3 seconds h:m:s Show Acute Variables LMT KJ-Band Corner Lunge, 1 Arm Ward Press reps 5 each side 0 Hold 3 seconds On, 3 seconds off Set Reps Hold 1 5 each side 3 seconds On, 3 seconds off h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.