ACCELERATION Superset (LMT+ULT)

Superset x 1

This superset consists of two exercises, one LMT and ULT. Approach with a maximum intention. Don’t rush between reps and rounds.

LMT
Lateral bound, Uppercut

reps 4-6 each side

weight_kgs 6-8

Tempo explosive

Set	Reps	Weight	Tempo
1	4-6 each side	6-8 kgs	Explosive

ULT
J – 1 Leg Push Off Vertical Jump

reps 4-6 each leg

Tempo explosive

Set	Reps	Tempo
1	4-6 each leg	Explosive

Maintain DEAD START based not momentum based.