Upper Body Push Muscles Cool Down Horizontal Loading Show All Acute Variables LAR UMT T Spine Mobility Thread The Needle Reach time 30s Stretches out the shoulders and torso relative to the hips. Set Time 1 30s h:m:s Show Acute Variables LAR ULT Kneeling 1 Arm OH Reach time 30s Stretch for the lats and torso. Set Time 1 30s h:m:s Show Acute Variables UMT Anterior Step with Assisted Overhead Reach reps 10 Set Reps 1 10 Show Acute Variables GAR ULT Half Kneeling Sky Reach w_Breath reps 10 Stretch for the front hip and torso. Breath focused. Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.