ZS – David P. Warmup – 8/21/24 Horizontal Loading Show All Acute Variables SMR – Feet time 1-2 minutes each Set Time 1 1-2 minutes each h:m:s Show Acute Variables UMT World’s Greatest Stretch reps 5 each Tempo controlled Set Reps Tempo 1 5 each Controlled Show Acute Variables ULT Half Kneeling Dorsi Flexion reps 10 Set Reps 1 10 Show Acute Variables LAR UMT Prone Atomic Frog T1 HpDC reps 5 each Tempo controlled T1= Threshold 1 Set Reps Tempo 1 5 each Controlled Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 5 each Set Reps 1 5 each Show Acute Variables UMT G2S Forward to Lateral Lunge with Balance reps 5 each Tempo controlled Set Reps Tempo 1 5 each Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.