Lower Extremity pull – Annabelle #1 Superset x 3 Show All Acute Variables ULT Unilateral SB Bridge and extend reps 6-8 per side intensity 8 Tempo controlled Rest 15s Set Reps Intensity Tempo Rest 1 6-8 per side 8 RPE Controlled 15s (h:m:s) 2 6-8 per side 9 RPE Controlled 15s (h:m:s) 3 6-8 per side 9 RPE Controlled 15s (h:m:s) Show Acute Variables Try to extend legs as far as possible LMT DB Multi-planar Lunge with Reaches reps 8 per side load light Tempo controlled Rest 15s Set Reps Load Tempo Rest 1 8 per side Light Controlled 15s (h:m:s) 2 8 per side Light Controlled 15s (h:m:s) 3 8 per side Light Controlled 15s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.