AD – Core Program 2

Tri-Set x 2

Improve both Core and abdominal muscle strength adding in Balance

LLT
LLT – Core Hollow with Press
reps 10
weight_lbs 20lb Db
Tempo controlled
Rest 15 Sec
Set Reps Weight Tempo Rest
1 10 20lb Db lbs Controlled 15 Sec (h:m:s)
2 10 20lb Db lbs Controlled 15 Sec (h:m:s)

Progress to using 2 Dumbbells

LMT
Ball DB Twists
reps 10 Each side
weight_lbs 15-20lb
Tempo controlled
Rest 15 Sec
Set Reps Weight Tempo Rest
1 10 Each side 15-20lb lbs Controlled 15 Sec (h:m:s)
2 10 Each side 15-20lb lbs Controlled 15 Sec (h:m:s)

Twist to your end range with control of balance

ULT
LD – ULT – TRX Back Row level 1
reps 10
weight_lbs Body weight
Tempo controlled
Rest 15 Sec
Set Reps Weight Tempo Rest
1 10 Body Weight lbs Controlled 15 Sec (h:m:s)
2 10 Body Weight lbs Controlled 15 Sec (h:m:s)