7-Step Prep (full body) Horizontal Loading Show All Acute Variables ULT Self Massage: Foam Roll Inner Thigh time 30 sec each Set Time 1 30 sec each h:m:s Show Acute Variables ULT Forearm Plank time 30 sec Rest 1 min Set Time Rest 1 30 sec h:m:s 1 min (h:m:s) 2 30 sec h:m:s 1 min (h:m:s) Show Acute Variables LAR ULT Step Posterior with Overhead Reach reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables UMT World’s Greatest Stretch reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables LLT Band Overhead Band Walk reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables LMT MB Rotational Wall Ward reps 6 each Set Reps 1 6 each Show Acute Variables GAR LMT MB – Head Preposition, Lunge, Turn reps 6 each Set Reps 1 6 each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.