CU Power

Circuit x 1
ULT
Power – CU Alternating Step Ups
reps 10
Set Reps
1 10
UMT
Power CU Plyo Skater (Lateral)
reps 10
Develops dynamic balance and agility in the frontal plane.
Set Reps
1 10
LLT
CU Power – Speed ViPR Retreat (copy)
reps 10
Develops acceleration and top end speed in the backward direction while under load.
Set Reps
1 10
LMT
Power – Agility/Acceleration ViPR Shuffle
reps 10
Enhances agility and develops coordination in all directions.
Set Reps
1 10
LMT
Anterior Uppercut to Lateral Shift
reps 10
Set Reps
1 10