Strength – Beginner Legs: KB swings, step ups, press

Horizontal Loading
LLT
Long Arm KB Swings
reps 12
intensity
Tempo explosive
Rest 30s
Set Reps Intensity Tempo Rest
1 12 RPE Explosive 30s (h:m:s)
2 12 RPE Explosive 30s (h:m:s)
3 12 RPE Explosive 30s (h:m:s)
LLT
Step Up – Kettlebells
reps 12 each side straight
intensity
Tempo controlled
Rest 1min
Set Reps Intensity Tempo Rest
1 12 each side straight RPE Controlled 1min (h:m:s)
2 12 each side straight RPE Controlled 1min (h:m:s)
3 12 each side straight RPE Controlled 1min (h:m:s)
LLT
Leg Press – Single Leg, Plate Loaded Machine
reps 8 each side
intensity
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 8 each side RPE Controlled 30s (h:m:s)
2 8 each side RPE Controlled 30s (h:m:s)
3 8 each side RPE Controlled 30s (h:m:s)