Abs – kneeling windmill, KB swing crossbody Superset x 3 Show All Acute Variables LMT Kettlbell Windmill reps 10 per side intensity 8 Tempo controlled Set Reps Intensity Tempo 1 10 per side 8 RPE Controlled 2 10 per side 8 RPE Controlled 3 10 per side 8 RPE Controlled Show Acute Variables perform kneeling LMT Half Kneeling Uppercut KB Swing reps 12 per side 0 8 Tempo controlled Rest 1min Set Reps Tempo Rest 1 12 per side Controlled 1min (h:m:s) 2 12 per side Controlled 1min (h:m:s) 3 12 per side Controlled 1min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.