CU Mobility Options

Circuit x 1

ULT
Crouching Tiger

reps 10

Set	Reps
1	10

GAR UMT
CU – RP -Half Knee Rest

reps 10

Stretches the inner leg/hip, the quads, low and upper back

Set	Reps
1	10

UMT
Side Lying 90-90

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled

LAR ULT
Upward Downward Dog

reps 10

intensity 3/10

Tempo controlled

Set	Reps	Intensity	Tempo
1	10	3/10 RPE	Controlled

UMT
Bentover Rotations

reps 10

Set	Reps
1	10

LAR UMT
Split Squat with T-Spine External Internal Rotation

reps 10

Dynamic Stretch to prepare the hips and Thoracic Spine.

Set	Reps
1	10

ULT
Reverse Lunge w/ OH Reach

reps 10

Set	Reps
1	10

LAR UMT
Prone Atomic Frog T1 HpDC

reps 10

T1= Threshold 1

Set	Reps
1	10

LAR ULT
Step Posterior with Overhead Reach

reps 10

Set	Reps
1	10

LAR UMT
Split Stance High Low Reach

reps 10

Dynamic Stretch for the hamstrings and Hip Flexor.

Set	Reps
1	10