Upper Body Cool Down

Horizontal Loading

Restorative and Calming. For the most benefits, go inward and focus of breathing into the stretches and melting with them. Remember–it’s just as important to be able to relax your muscles as it is to activate.

GPR
Yoga Childs Pose
time 1-2 minutes
Set Time
1 1-2 minutes h:m:s

Enjoy and stay here with deep breathing for a while. With each breath, your chest expands biggers and every exhale melts you into the floor. Feel your hips and shoulders release. Get ooey gooey and high.

LPR
Locomotion – Prone Bent Arm Chest Stretch
reps 5-8
Set Reps
1 5-8
ULT
Side Lying Scorpion Pose
reps 5-8
If you aren't able to add the leg twisting over, Simply do the first part of the move and skip that.
Set Reps
1 5-8
Static Standing Chest Stretch [MS]
time 30 seconds
Set Time
1 30 seconds h:m:s

Fold yourself forward as your arms reach up towards the sky for deeper stretch.

LAR
Stretch – Stretch: Chest (arm straight)
time 30-60s
Set Time
1 30-60s h:m:s