Trunk / Core Strength (copy)

SIIT
Horizontal Loading

Perform this block to enhance strength and resilience in the trunk
Horizontal loaded- 1 drill at a time with short rest period.

LMT
1.5 MB Halo
reps 10
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 Moderate Controlled 30s (h:m:s)
2 10 Moderate Controlled 30s (h:m:s)
3 10 Moderate Controlled 30s (h:m:s)
LMT
Band Transverse and Lateral Lunge with 1-Arm Row
reps 10
Tempo controlled
Rest 30s
A dynamic full body exercise that enhances upper body endurance and/or power while moving in the transverse plane.
Set Reps Tempo Rest
1 10 Controlled 30s (h:m:s)
2 10 Controlled 30s (h:m:s)
3 10 Controlled 30s (h:m:s)
LLT
ViPR PRO– Split Decelerating Diagonal Chop
reps 10
load light
Tempo fast
Rest 30s
Set Reps Load Tempo Rest
1 10 Light Fast 30s (h:m:s)
2 10 Light Fast 30s (h:m:s)
3 10 Light Fast 30s (h:m:s)
LLT
ViPR PRO – Anterior Lunge, OH Lift
reps 10
load heavy
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 Heavy Controlled 30s (h:m:s)
2 10 Heavy Controlled 30s (h:m:s)
3 10 Heavy Controlled 30s (h:m:s)