Push Pull Super Set 4 Superset x 4 Show All Acute Variables ULT Hand Release Push Up reps AMRAP (As Many Reps as Possible) Set Reps 1 AMRAP (As Many Reps as Possible) 2 AMRAP (As Many Reps as Possible) 3 AMRAP (As Many Reps as Possible) 4 AMRAP (As Many Reps as Possible) Show Acute Variables LLT Negative Pull Up reps AMRAP (As Many Reps as Possible) Set Reps 1 AMRAP (As Many Reps as Possible) 2 AMRAP (As Many Reps as Possible) 3 AMRAP (As Many Reps as Possible) 4 AMRAP (As Many Reps as Possible) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.