Big 3 Fluid Dynamics Horizontal Loading Show All Acute Variables SMR – Feet time 2-5 min 0 Set Time 1 2-5 min h:m:s Show Acute Variables Activation – Foam Roll Calves time 2-5 min Set Time 1 2-5 min h:m:s Show Acute Variables ULT SMR – Lower leg – Massage Stick reps 2-5 min Set Reps 1 2-5 min Show Acute Variables ULT Fluid Dynamics – Glute Foam Roll reps 2-5 min Set Reps 1 2-5 min Show Acute Variables ULT Foam Roll Mid/Upper Back [MC] reps 2-5 min Set Reps 1 2-5 min Show Acute Variables ULT Self-Massage: Foam Roll Lat reps 2-5 min Set Reps 1 2-5 min Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.