Deadlift, Core, Mobility Tri Set Tri-Set x 3 Show All Acute Variables LLT Single Leg Deadlift reps 8 Set Reps 1 8 2 8 3 8 Show Acute Variables LLT Farmer’s Carry – Kettlebell reps 1 distance_yd 30 yards Tempo slow Set Reps Distance Tempo 1 1 30 Yards yd Slow 2 1 30 Yards yd Slow 3 1 30 Yards yd Slow Show Acute Variables ULT Big Arm Circles reps 8 Rest 1min - Dynamic stretch, inducing a larger range of motion and mobilizing shoulder joint/rotator cuff. Set Reps Rest 1 8 1min (h:m:s) 2 8 1min (h:m:s) 3 8 1min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.