Lower Body Cool Down [DF] Horizontal Loading Show All Acute Variables LAR ULT Restorative Pose Cobra time 1 min Hold Set Time Hold 1 1 min h:m:s h:m:s Show Acute Variables ULT Half-kneeling Hip Flexor Stretch time 1 min Hold Set Time Hold 1 1 min h:m:s h:m:s Show Acute Variables UMT Half Kneeling Lateral Frog time 1 min Hold Set Time Hold 1 1 min h:m:s h:m:s Show Acute Variables Figure Four Supine Stretch time 1 min Hold Set Time Hold 1 1 min h:m:s h:m:s Show Acute Variables GAR Diaphragmatic Breathing aka Belly Breathing time 1-2 min Tempo 6:4:10 Set Time Tempo 1 1-2 min h:m:s 6:4:10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.